Benefits of Aerobic Exercise: What You Need to Know
If you’re looking to build muscle, you walk into the gym, and you immediately start hitting the weights, right?
Although strength training is highly beneficial and can keep your body trim and toned, you might want to finish reading the rest of this article before you bench press another set.
What is Aerobic Exercise?
Aerobic exercise (AKA Cardio) is one of the best methods for cutting fat and building muscle, and it’s probably the most exciting type of exercise you’ll find both in and out of the Gym. If you were the defining type, then you might not be surprised to discover that Aerobic exercise is any activity that increases the body’s need to consume air, works for major muscle groups, and is performed with rhythmic movements.
If you need a more visual example, Aerobic exercise can be any of the following, in addition to a wide variety of sports and activities:
• Running, walking, or jogging
• Jumping Jacks or Jumping Rope
Why participate in Aerobic Exercise?
Sure, these sports are all well and fun, but why participate in Aerobic Exercise if you’re just looking to build muscle?
Keep in mind that Aerobic exercise is a proven method to burn fat. It doesn’t do you any good to focus on building muscle if you have layers of fat covering the muscles you’re working so hard to sculpt.
Still not convinced? In addition to working for major muscle groups and improving your endurance, Aerobic Exercise has shown to be an effective way to help with each of the following as well.
• Boosts energy levels
• Lowers LDL levels of cholesterol
• Reduces the risk of heart disease and coronary failure
• Decreases BMI
• Relieves symptoms of anxiety, tension, and depression
How to Add Aerobic Exercise to Your Workout
The great thing about Aerobic exercise is that you can work it into almost any schedule and adjust it to meet your physical needs. An enormous variety of sports and activities can be categorized as Aerobic, so if you don’t like running the treadmill, then maybe a rousing game of racquetball would suit your fancy. If you’re struggling with arthritis, swimming works the entire body and protects the joints against damage.
Additionally, Aerobic Exercise can be accumulative, so if you think you’re too busy to work out for an entire hour, you can spread out your Aerobic exercise into smaller more manageable sessions. If you’re new to Aerobic exercise, be sure to keep these tips in mind.
Aim for 20 minutes a Session: Gradually ease into exercise if you need to, and then work your way up to an entire hour. Experts agree that a minimum of 20 minutes per day can provide you a wide variety of health benefits, including a decrease in weight and cholesterol.
Participate in Aerobic Exercise 3-5 times a week: The more aerobic exercise you do, the more benefits you’ll receive. Aerobic exercise should be done frequently, with 1 or 2 days off per week (though no more than 2 days off in a row).
Do the “Talk Test”: In order to make the most of your cardio workout, you’ll want to keep your pace at a moderate intensity, increasing your heart rate to about 50 or 80% of your maximum heart rate.
If you’re not sure whether or not you’re working too hard, you can do a simple test. If you can carry on a light conversation with a partner, without having to pause or break to catch your breath, then you’re on the right track.
Make the Most of Your Workout
Whether you like to take your workout outside in the fresh or keep it private in your own home, Aerobic exercise is vital for maintaining a healthy metabolism and weight as well as keeping your cardiovascular health at a good level.
As an additional recommendation, we suggest adding a quality HGH supplement such as GenF20 plus to your current regimen. GenF20 Plus reviews state that this unique formula uses all-natural and clinically proven ingredients to boost your performance and energy levels by regulating hormones and feeding the body essential nutrients to keep muscles strong and healthy.
When used in conjunction with a healthy diet and regular exercise, GenF20 Plus may be just what you need to build that muscle and achieve the lean, cut look you’ve always wanted.
compilation of individual methods aimed at losing weight.
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